By Ghazali Ibrahim
Nigerian rapper Ice Prince has sparked reactions online after unveiling a noticeable body transformation, accompanied by a detailed breakdown of the disciplined lifestyle responsible for his weight loss.
In a video posted on his social media page, the rapper appeared visibly slimmer, a change that quickly caught the attention of fans. Captioning the post “Testimony of Grace… Work in prograce,” Ice Prince outlined the routine and habits he adopted to achieve his new look.
According to him, the transformation is the result of a strict decision that includes cutting out sugar, alcohol, energy drinks, soda, bread, noodles, and pasta.
He also revealed that he quit smoking and eliminated seed and vegetable oils from his diet.
The rapper emphasized consistency in physical activity, noting that he engages in daily morning and evening walks, alongside regular workouts.
His routine also extends beyond diet and exercise, incorporating lifestyle changes such as celibacy, a fixed 10 p.m. bedtime, and maintaining six to seven hours of sleep.
Ice Prince added that his diet is structured around a balance of 50 percent protein, 30 percent vegetables, and 20 percent carbohydrates.
He practices intermittent fasting, observing one meal a day (OMAD) four times a week and two meals a day (TWOMAD) on the remaining days.
He also highlighted hydration and natural drinks as key components, including water, homemade smoothies, coconut water, ginger tea, green tea, and black coffee.
Additionally, he mentioned dedicating an hour daily to reading and “minding his business,” humorously noting that he chews gum as part of his routine.
In a firm statement, the rapper clarified that he has never used drugs, substances, or supplements at any point in his life.
The post has since generated widespread reactions, with fans praising his discipline and expressing admiration for his new physique, while others described his regimen as intense but inspiring.
